Filipino Diet Meal Tips

Recipes

Boy thinking  

Your Diet Always Fail? Continue Reading…

Try to ask Filipino kids ‘what is your favorite food?’ can you guess majority of the answers? Yes Filipino youth love to eat fast foods, even junk foods! Spaghetti, Fried chicken, Coke, instant noodles and powdered juice has been incorporated to our diet for decades now. The working class of this country has been reported that they lack proper exercise and sleep and yet many have been addicted to smoking and excessively drinking alcohol. Sedentary lifestyle had claimed thousands of our love ones these recent years. However, Filipinos of today still neglect the fact they need to change.

 

Effective Weight Loss Program: Knowledge + Discipline

Obesity or being overweight is one of the most perennial problems of a typical Filipino family. People resort to diet drink and pills for months only to find out that their efforts are busted. Even they pay a lot in gym memberships, hard work simply flunk. If you are reading this page right now, I know you can relate with what I am trying to convey here. Weight loss is not just skipping your meals and lifting your weights every day. There’s more to it than just that! You don’t have to starve yourself to death or punish yourself for being overweight. Any successful weight loss stories always starts with two things: knowledge and discipline. Have these qualities and its certain you will overcome most of your problems including obesity.

Kaalaman

highblood

Highblood: Pangunahing Sanhi ng Kamatayan ng Mga Pilipino

Ang highblood o mas kilala sa tawag na high blood pressure o hypertension ay itinuturing ...

Read More »
sintomas ng buntis

Sintomas ng Buntis: Mga Bagay na Dapat Asahan

Hulaan ko ang problema mo ngayon: Hindi ka pa naman nalilipasan ng buwanang dalaw mo. ...

Read More »
Gatas

Nakakataba ba ang gatas?

Madalas naitatanong kung nakakataba ba ang gatas dahil mataas ito sa kaloriya at mataas din ...

Read More »
Pagtaas ng Timbang

Kulang sa tulog? Baka tumaba ka niyan!

Alam moo ba na ang kakulangan sa tulog ay maaring maging dahilan kaya ka tumataba? ...

Read More »
theorya ng bodyfat

Body Fats – theorya at paraan upang ito ay malaman

Ang katabaan, kung ito ay natural, ay dulot ng sobra-sobrang kaloriyang kinakain sa araw-araw, ito ...

Read More »
breast feeding

Breastfeeding, Mga dahilan at kasagutan upang maisulong ito

Sa tagal ng panahong ipinaglalaban ang kahalagahan ng breastfeeding marami paring mga bagong ina ang ...

Read More »
500 kaloriya

Diet Meal Plan for Filipinos

Upang makapagbawas ng timbang kinakailangan bantayan ang dami ng kaloriyang ng kinakain. Sa articulong ito, ...

Read More »
Pagkakamali sa Diyeta

Top 7 Pagkakamali sa Pagdiyediyeta

Dahil sa kagustohang agad pumayat, marami ang naniwala at sumobok sa mga diyetang hindi tama ...

Read More »
Some of you might ask, "Why am I gaining weight. I don't eat as much as I used to but still I am getting bigger" Here are some tips to help you lose a little weight.

Ehersisyo

pag eehersisyo paglalakad

Family Time – pag-eehersisyo at pamilya

Ang ehersisyo ay hindi lamang para sa mga matataba upang pumayat, ito ay kinakailangan ng ...

Read More »
panganganak exercise ball

Exercise Ball-Nakatutulong na Mawala ang Bilbil mula sa Pagbubuntis

Pagkatapos manganak, gusto mong mawala ang iyong bilbil na nkuha mo sa pagbubuntis. Matapos gumaling ...

Read More »
ehersisyo sa loob ng bahay

Mga Larong Nagpapapayat-Mga ehersisyo sa loob ng bahay

Mahirap magpapayat ang daming dapat gawin, mahirap mgbawas ng pagkain lalong-lalo na ang pag pigil ...

Read More »
paglangoy

Ehersisyong Paglangoy Para sa Iyong Kalusugan

Ang ehersisyong paglangoy ay isa sa pinakamabuting uri ng ehersisyo na maaari mong isali sa ...

Read More »